Rest, sleep from RCEMLearning
15min Consultation on Sleep
Sleep inducing recordings
LGT Sleep Fatigue Tips, focussing on night shift, Video
ANYTHING by Dr Mike Farquhah, a paediatric sleep specialist at GSTT will be of good quality. He’s written a sleep in the time of covid guide available here:
https://www.dropbox.com/s/0rzt7tfbpou00vd/Sleep%20in%20the%20Time%20of%20COVID19.pdf?dl=0
(Available from Twitter here https://twitter.com/DrMikeFarquhar/status/1244983816739008512?s=09)
More Details from:
https://ep.bmj.com/content/102/3/127
https://www.rcemlearning.co.uk/foamed/rest-sleep-and-our-breaks-the-conversation-we-cant-tire-of/
https://www.rcemlearning.co.uk/foamed/induction-book-2-ed-rota-rest/
https://www.rcemlearning.co.uk/foamed/march-2018/
https://www.rcemlearning.co.uk/foamed/may-2019-podcast/
Relaxing and Unwinding
Lots of free mindfullness and wellbeing apps: https://www.nhsemployers.org/news/2020/03/free-access-to-wellbeing-apps-for-all-nhs-staff
Relaxation scripts: https://www.nhsinmind.co.uk/
More on https://www.bscah.com/ - https://www.bscah.com/free-audio-help-during-corona
Some from LGT staff here: https://soundcloud.com/user-30965163/stress-relief and https://soundcloud.com/charlotte-davies-39/brief-relaxation-1.
More Support
Remember to look on the intranet for more resources - there’s debrief support, OH support, counselling support, wellbeing support and much much more - all will be updated regularly on the internet page. Your GP will also be able to help.
Other Thoughts on Sleep
Sleep hygiene
Sleep tips for RCEMInduction
Night shifts in EM from St Emlyns
Fight fatigue from RCOA
Working whilst sleeping - might as well do vodka shots
Shifts cause constant jet lag from EM Didactic
Night shift schedules
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