Burnout
Burnout is a state of emotional and physical exhaustion resulting from environment, and internal stressors. It triggers a negative attitude towards job, and needs identifying and treating. A person can be at a high risk of burnout, but have many other compensatory factors, so not get burntout.
Resilience is important, but doesn't solve all problems and must be looked at in conjunction with improving workload and environment.
Resilience presentation
Executive stress - the strength of resilience
Time in the bank: A Stanford plan to save doctors from burnout
What my sled dogs taught me about planning for the unknown
Acute stress and resilience
Make stress your friend
I’m Stressed…
Stress happens to us all. There are lots of people you can contact, and thousands of references for wellbeing.
Contact:
1. Clinical Supervisor
2. Educational Supervisor
3. Training Programme Director
4. Other departmental seniors
5. The Education Centre
6. Trust provided counselling, Advice & Information, call 0800 1116 387
Or visit http://my-eap.com/login Please enter LGTNHSWELL as the username
7. Professional Support Unit: https://www.lpmde.ac.uk/professional-development/feeling-overwhelmed
Wellness Resources and Tips
Staying well and ready for life’s knocks is always the way forwards. It’s worth having a think about your general wellness, and how you can improve this, and stay well. Have a look at these websites for general advice:
2. https://mind.org.uk/information-support/tips-for-everyday-living/wellbeing/#.Wkue6lJXXcs
3. https://www.aliem.com/?s=wellness
4. http://rolobotrambles.com/2540
5. http://stemlynsblog.org/tips-look-mental-health/
6. http://stemlynsblog.org/the-ed-spa-wellness-and-support-in-virchester-st-emlyns/
8. https://www.aagbi.org/professionals/wellbeing/fatigue
10.
Eat Well:
http://stemlynsblog.org/eating-hygiene-work/
Sleep Well:
http://stemlynsblog.org/sleep-hygiene/
https://ep.bmj.com/content/102/3/127
http://www.emtraineesassociation.co.uk/rest.html
Keep Learning
Some tips to help improve resilience…
1. Lifestyle Tips -
* Practice straightforward communicatoin
* Relaxation
* Maintain interest and hobbies
* Keep in touch with your friends
* Have a balance in life
2. Physical health
* Stay healthy
* Sleep properly
* Exercise well
3. Give yourself a break
* Reward achievement
* Have a change of scenery
* Always have a holiday planned - move from one holiday to the next like Tarzan
* Resolve conflict, including with yourself - forgive yourself.
* Outsource where possible
* Don’t sweat the small stuff
4. Maintain your own mental health
* Be positive - look for the silver lining.
* Resilient people can display positive and negative emotions to the same thing
* Give yourself mental breaks
* Use humour
* Give things lack of permanence - my boss didn’t like my work on that project is much better than my boss never likes my work.
5. Appraisal and support
* Talk about how resilient you are in your appraisal.
* Tell your friends if you’re struggling.
* Use all available resources and support on stress
* Share your experiences
humanfactorseducation.blogspot.co.uk/2016/04/resilience-links.html
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